Folk remedies to improve memory and brain activity

You really don't want to use pharmacological nootropics if you have functional brain activity pathology without organic disorders. An alternative to them is folk remedies to improve memory. They will not harm, they have a mild psychostimulant effect by improving concentration, memory and other cognitive functions.

Folk remedies do not require a prescription, but it is advisable to consult a doctor. It is important to exclude organic pathology and create the most optimal and desired effect of treatment. Traditional medicine is rich in recipes and forms, includes the use of infusions, decoctions, tinctures and various raw materials. Therefore, the choice of drug depends on the purpose and desired form of use.

Folk remedies to improve memory

Here are the most popular representatives that have already proven their effectiveness and are safe to use without the development of complications or side effects.

Bee products

Beekeeping has long been famous for the healing properties of almost any product. They are involved in the treatment of joint diseases and the preservation of beauty. But they are also useful and effective for improving memory and maintaining high concentration. Folk remedies for brain function include:

• Since the time of Ibn Sina, honey has been used to improve brain function. A balanced composition of nutrients and a pleasant taste ensure a comfortable prevention of brain complications and the development of dementia. To improve memory, it is recommended to consume honey mixed with water or other food in the morning on an empty stomach. The therapeutic daily dose should not exceed 3-4 tablespoons for adults, and 1. 5 g per 1 kg of body weight for children;
• Flower pollen has unique properties. Contains all necessary components. When bees collect pollen, they moisten it with nectar and form clumps. Pollen collected from buckwheat, hawthorn, blackberry, orange, thyme, rose hips and apple blossoms are especially beneficial. To get the necessary mixture, you need to add 10 g of pollen to 50 g of honey, mix everything until smooth in 100 ml of fresh milk. Take the mixture 1 time in 4 days, 2 times a day before meals, 1 tablespoon;
• Royal milk is a powerful energy substance that has a complex effect on the whole body. Its healing properties are based on a special hormone secreted by worker bees to feed the queen bee larvae. This hormone activates regenerative processes, so the recovery of damaged structures occurs faster. Royal jelly has the greatest healing power in the first 2 hours after it is removed, the substance should be placed under the tongue and wait until it is completely dissolved. The maximum single dose for adults is 5 g, for children 1 g;
• dead bees are the bodies of dead bees and their waste. It has been used for a long time in the treatment and strengthening of vascular walls, improves microcirculation of the brain. To get the mixture, you need to follow the folk recipe: pour 1 tablespoon of dried crushed dead meat into 0. 5 liters of vodka, let it brew in a dark place for 2 weeks. Filter and take 15-20 drops of the product after meals for 2-3 months.

Clover improves memory

Alfalfa can confidently be included in the list of herbs for improving brain function. It helps reduce intracranial pressure and relieves headaches. Infusion can relieve the patient from ringing in the ears, improve microcirculation and reduce the risk of developing cerebral atherosclerosis. By "cleaning" the blood vessels, blood flow is improved with nutrients and sufficient oxygen, thus improving memory.

To prepare the infusion, you need to take a 0. 5-liter jar and fill it to the top with clover heads. Pour 0. 5 liters of vodka and infuse for 14 days. It should be stored in a cool, dark place and shaken daily. Take 1 tablespoon of the solution before going to bed for 3 months. Take a break for 3 weeks, then repeat the course.

Ginseng root has general tonic properties and improves psycho-emotional activity. It has a gentle effect on the nervous system, improves the quality of memory and concentration. Ginseng increases microcirculation in the brain, which prevents hypoxia and protects the brain from toxins.

To prepare the mixture, you need to boil the ginseng root like a potato. Bring it to a puree consistency. Take 1 teaspoon of the resulting mixture once a day before meals for 1 month.

This medicinal plant has been used for centuries to improve the tone of the nervous system. Long-term use of Brahmi effectively combats the consequences of organic pathology, relieves fatigue, depression, anxiety, and restlessness. The herb is often used as a primary treatment for neuroses, insomnia, and mental disorders. The extract is used to relieve postpartum depression and behavioral disorders.

Brahmi is considered to be the best natural antidepressant with a mild effect aimed at stimulating brain activity with simultaneous sedative and anxiolytic effects.

Rowan for memory

To improve memory with the help of rowan, you need to take its fruits and bark. Use 1 cup of water for 1 tablespoon of raw materials. Bring the solution to a boil and let it steep. After cooling, filter the resulting mixture, add boiled water to a full glass and take 1 spoonful 3 times a day.

Elecampane to stimulate memory

Elecampane can also be classified as a memory enhancing herb. It has a psychostimulating effect with the development and improvement of cognitive abilities. The plant improves microcirculation and cell stability, provides nerve cells with necessary nutrients.

To prepare, you need to pour 1 tablespoon of elecampane roots into 0. 5 liters of vodka. Let it brew for 30 days in a dark place. The resulting tincture is drunk 1 tablespoon half an hour before meals for a month.

Information on how to improve memory using folk methods can be found in many sources. But remember that even the use of ordinary herbal preparations can cause unexpected results and complications. Before improving your cognitive abilities and fighting stress, you should definitely read the possible complications and side effects, contraindications. After that, it is advisable to consult a specialist. Treatment and prevention of any disease should be approached comprehensively and intelligently.

Movement for the brain and memory

Researchers say it is possible to improve brain function and memory through exercise. In addition to improving heart function, preventing strokes and heart attacks, exercise affects the reproduction of nerve cells, strengthens their connections and protects against damage. Strength training, high-intensity exercise, Pilates and yoga are recommended.

Movement promotes the production of neuroprotective compounds, increases blood flow to the brain, thereby increasing the supply of nutrients. Medical science calls the ability of the brain to regenerate and regenerate neuroplasticity.

Sufficient sleep and falling asleep on time (around 22: 00-23: 00) are important for synaptic plasticity, which affects learning and memory. The optimal sleep duration is 7 hours. Studies have shown that adequate and timely sleep improves brain function, improves attention and memory.

Nutritional arrangements

We are what we eat, says the famous proverb. This rule also applies to the human mind. The brain is the most insatiable organ of the body.

The first place in adjusting your diet is a good breakfast. The human control system depends on the constant consumption of glucose. If it is not there, the performance decreases. Many studies show that skipping breakfast leads to a decrease in concentration.

But it's not just calorie intake that's important. A 2003 study found that children who ate sugary baked goods and washed them down with fizzy lemonade performed just as well on memory and concentration tests as 70-year-olds. Barbara Stewart of the University of Ulster in the UK says that children who ate high-protein foods for breakfast showed better memory and concentration.

Suitable foods include eggs due to their choline content. This substance accelerates the formation of acetylcholine, an important transmitter of nerve impulses (its deficiency is associated with Alzheimer's disease and other memory disorders).

Biological effects of nutritional adjustments:

• increased production of nerve impulse carriers;
• ensuring constant energy supply of brain cells;
• antioxidant effect;
• improvement of all brain functions.

Brain and memory training

Until recently, IQ was considered heritable with only a very limited scope for improvement. But recent research shows that the human brain works the same as a computer. Intelligence is largely dependent on working memory, i. e. the amount of information used to form an opinion.

Working memory can be improved with the right training, says Torkel Klingberg of the Karolinska Institute in Stockholm. This can be achieved, for example, by memorizing as many objects as possible displayed on a computer monitor or placed on a table. As a result of this training, the people studied showed a 10% improvement in their IQ test after only a few days of training.

Obesity and the brain

Obesity increases levels of inflammatory chemicals, cytokines, which seriously damage brain function. Therefore, forgetfulness is more common in obese people. At this time, it is recommended to treat memory impairment by getting rid of excess weight.

Antioxidants

Include vegetable juices in your diet. The following vegetables are most suitable:

Vegetable juices can be combined with an apple. Add 1 teaspoon to the juice. hemp and linseed oil. Do not forget about the benefits of walnuts, cashews and almonds.

The center of thought and memory is located in the brain, which controls the entire body. This is the central computer, without which it is impossible to move, sleep and eat. Without it, there will be no emotions, memories, views. Without it, there will be no human.

But the brain is an organ like any other organ in the human body. The dense part of the head - consists of very thin tissues that are carefully protected from the external environment by the skull. However, the brain is threatened by internal influences that the person himself can influence. This is not difficult to do. Follow the rules of a healthy lifestyle, eat right and exercise enough.

Brain massage

Having studied the reflex relationships of the tongue and the oral cavity, specialists from one of the Moscow institutes came to the conclusion that rinsing the mouth for a long time (5-10 minutes) has a certain effect on the activity of the central nervous system. Studies have shown that in most healthy and sick people, the onset of flushing is accompanied by the activation of arousal processes. Then, at the moment of release of liquid saliva and especially at the end of rinsing, the slow potentials in the encephalogram become stronger, the alpha rhythm becomes more regular and pronounced. Such complex changes can be compared to a kind of brain massage, which has a very beneficial effect on the processes taking place in it.

Clover will improve memory

Take a half-liter jar full of clover heads, pour 0. 5 liters of vodka and leave in a dark place for 2 weeks, shaking every day. Then filter and take 1 tbsp. l. once a day after dinner or before going to bed. Drink for 3 months, then take a break for 3 weeks and drink again for 3 months. Repeat the entire course after three years. This recipe will improve memory, help with sclerosis of cerebral vessels, headaches, noise and ringing in the ears. It also lowers intracranial pressure.

Rowan bark will improve memory

The decoction, which is very easy to prepare, should be drunk two or three times a year in courses. 1 tablespoon. Boil crushed red rowan bark in 250 ml of water for 10 minutes, then infuse for at least 6 hours, then strain. Take 1 tbsp. 3 times a day. The course should last three to four weeks. It is best to carry out the treatment in spring, autumn and winter. This recipe perfectly cleans the blood vessels of cholesterol and serves as a prevention of atherosclerosis.

Blueberries will improve memory

Regular use of blueberries has a beneficial effect not only on visual acuity, but also on improving memory. Eat a cup of blueberries a day in the summer and freeze the berries for the winter. By consuming them for a year, you will get rid of many health problems.

Ginger will improve memory

To improve memory, you need to brew ginger slices: 10 g of raw materials in 250 ml of boiling water. You can add some mint or lemon balm. The daily norm is 1-2 cups.

Sage will improve memory

A plant like sage improves memory, increases the tone of the nervous system and improves performance. Take 1 tbsp. l. sage and mint leaves, mix, 2 tbsp. l. put the collection in a thermos in the evening and pour 2 cups of boiling water. Strain in the morning, take 50 ml 4 times a day 30 minutes before meals.

A tincture that will help improve memory

The following tincture will help to strengthen memory: 30 g of onion feather (ram), 20 g of bay leaves, 10 g of lemon balm leaves, 10 g of summer primrose, 10 g of Schisandra chinensis root, 50 g. g of dark honey, pour 0. 5 l of 40-proof vodka, leave for 3 weeks and drink 15 drops during meals.

"Golden" water will improve memory

When treating gold, place unstoned gold jewelry in a container with 2 cups of water. Boil the water until the volume is reduced to half. The resulting solution is taken 1 tsp 2-3 times a day. After 2 weeks of use, "golden" water strengthens the heart muscle and improves memory.

Remedies for memory loss

For persistent memory loss, take a glass of clear water, 200 g of nettle, 100 g of orris root, 50 g of golden root, 1 teaspoon each. red cloves and large plantain seeds. Bring to a boil and remove immediately. Brew, filter and drink 3 tbsp. l. 6-7 times a day

Vasodilator herbs

Many vasodilator drugs with serious contraindications are sold in the pharmacy, so many people use herbs to expand cerebral vessels. Herbal treatment is called physiotherapy.Vasodilator folk remedies:

• Excellent and soothing remedyvalerian decoction. To do this, take 10 g of raw materials and pour boiling water over it. Keep on low heat for 30 minutes, then strain and leave overnight. Drink a spoon 3-4 times a day.
• It can be an excellent helper for atherosclerosishawthorn decoction. It is prepared in proportions similar to valerian. Drink 30 minutes before meals.
• Hazelnut brothit also has healing properties. It not only helps the vascular network of the brain, but also participates in strengthening the blood flow. Take two and a half teaspoons 2-3 times a day.
• It has excellent properties among pharmaceutical preparationsKirkazon. To do this, you need to take a teaspoon of raw materials, pour boiling water and leave. Take ¼ cup in the morning, afternoon and evening before meals.
• It is another medicinal plantLeuzea, has a positive effect on peripheral vessels. For its preparation, you need one liter of water and one teaspoon. herbs and leave in the evening. You need to drink the decoction in the morning, afternoon and evening.
• It can help if the patient suffers from vegetative-vascular dystoniaSchisandra chinensis.You should use one berry three times a day.
• Seed parsnipexcellent prevention of cerebral sclerosis, good heart function, also affects coronary vessels. Duration of reception: 21 days, one tablet before meals.
• Medicinal chamomile- a standard herb used for many ailments including vasodilation.

It is important!Although these decoctions and medicines can be bought at the pharmacy, you can collect and dry the medicines yourself in the forest.

Cleaning of brain vessels with folk remedies

Preventive cleaning of blood vessels is extremely important to prevent atherosclerosis.Which herbs are responsible for cleaning the blood vessels of the brain:

• Baikal cap– an excellent herb for controlling blood pressure, relieving spasm and normalizing the nervous system. Herbs that expand these vessels are considered very important in terms of the amount of useful substances. An excellent folk remedy for cleaning blood vessels is a decoction of the skull cap. Like other products, it is made according to the standard scheme.
• To activate blood circulation, it is necessary to normalize hemodynamics. It is necessary to purchase for these purposescollection of anawort, peony, eucalyptus, hawthorn, valerian, mint leaves and Corvalol. Make a decoction of them, pour it into a bottle and then throw 10 pieces. carnations. Leave this mixture to brew for 14 days, shaking occasionally. Take 30 drops with plenty of water 30 minutes before eating the finished medicine.
• You can use this recipe to work the brain and remove blockages in blood vessels. Dissolve a little in a glass of warm watersodaand then drink it in the morning before eating. But such a prescription should be taken with caution, because. . . The main contraindication is cervical osteochondrosis or ulcers.
• It helps to clean blood vessels and increase brain activitycatch with the head thrown back completely. You can use any herbs. This procedure will help to eliminate vasospasms and also activate blood circulation.
• Also, folk remedies for dilating blood vessels include:head of garlic. It helps to relieve spasms of cerebral vessels and will also help with dizziness. To do this, prepare a puree from it, add two tablespoons of vegetable oil and cool it in the refrigerator. Add a drop of lemon juice early in the morning and eat a teaspoon. mixtures.

It is important!Preventive measures with herbs to clean the blood vessels of the brain should be carried out for at least 2-3 weeks.

Herbs that strengthen cerebral vessels

There are groups of medicinal plants that are responsible not only for cleansing, but also for strong strengthening. In order to strengthen the vessels of the brain using folk medicine, it is necessary to brew the decoction properly and take it regularly. Herbs that cleanse and strengthen the choroid:

• Hip infusionIt is a powerful medicine made from the fruits of plants. To do this, you need to take a spoonful of raw materials, poured into a jar and filled with 250 ml of hot water. Leave for 3 hours, filter and drink two tablespoons before meals.
• It is good to use to strengthen and narrow the vessels of the brainmeadowsweet. The recipe is the same as other decoctions. Take it in the morning and evening.

These herbs affect the brain membranes and contain substances that improve memory. You should consult a specialist before use.

Herbs that improve blood circulation in the brain

How to improve blood circulation in the body and nourish the brain? Use of natural herbal remedies.The following tools for ANS will help:

• St. John's worthelps to make blood vessels more flexible, eliminates spasm.
• hawthornactivates blood circulation. It should be used as a tincture or the fruit itself.
• Melissait has a good effect on the central nervous system, allows to nourish the cortical layer of the brain, is responsible for improving memory and concentration. Can be used as a tea drink.
• CelandineIt is an excellent remedy to be taken to restore heart vessels and blood circulation after a stroke.

Rosemary for memory

Rosemary for memory is a great solution for the tired GM. This plant has been used for centuries to neutralize free radicals. Due to the narrowing of more vessels, it leads to disruption of blood circulation and other important functions. Rosemary solves this problem by increasing blood flow, which leads to memory activation and thinking.How to use rosemary:

• Mix essential oils: 3 drops of rosemary and 2 drops of lemon. Inhale or rub on the skin for 20-30 minutes.
• Mix one drop of basil, 2 drops of rosemary, 2 drops of cypress.

It is important!You can do aromatherapy using an aromatic pendant.

Essential oils

Essential oils will help lower blood pressure quickly and easily and give you a good mood.Along with rosemary oil, the following herbs can help adults:

• mintIt is an excellent assistant in stimulating brain functions. It also has calming properties.
• basilIt not only improves memory, but also accelerates brain transport. It helps people to cope with passive work.
• LemonIt perfectly helps to relieve fatigue from monotonous work, as well as restore memory.
• Eucalyptusis a powerful source of intelligence-enhancing and mood-enhancing nutrients.

All of the above tools can be perfectly combined with each other.

For dizziness

Dizziness indicates that the brain membranes are not sufficiently supplied with oxygen, and when there is a lack of oxygen, oxygen starvation occurs.What remedies will help against dizziness:

• A herbal mixture of rose hips, hawthorn, mother and meadow flowers will be very useful. They can be brewed like tea. Drink before every meal for 4 weeks.
• Tea made from young parsley seeds will have the same properties. Add a spoonful of seeds to a glass of water and leave for 7 hours. Drink throughout the day.
• Dry nettle will help to dilute the blood and relieve dizziness. Decoction is prepared from it.
• A tea mixed with lemon balm and mint can perform the same functions.

Drink more water

The brain consists of 80% water, so it reacts sensitively to its lack, weakens the ability to remember and worsens attention. Memory improves after dehydration is eliminated. You need to drink 8 glasses of clean water every day. Water improves memory, attention, increases the ability to concentrate, receives new information and gives strength. To improve memory, you should stop drinking coffee, tea, soda and any drinks that contain caffeine. Caffeine inhibits the enzyme phosphodiesterase, which is necessary for the development of memory and concentration. In addition, high doses of caffeine dehydrate the body.

Drinking water helps the brain to work faster. The positive effect of water is especially noticeable when a person is thirsty, when water is suppressed, the brain focuses better on performing tasks. This was shown by the research of scientists from the University of East London.

The researchers conducted an experiment with the participation of 34 men and women. All subjects were required to take two intelligence tests. The first time after eating a cereal bar for breakfast and the second time after washing the bar down with a bottle of water.

It has been found that 90 minutes of intense sweating reduces a person's thinking ability for a whole year, leading to aging. But after a glass or two of water, the brain quickly returns to normal. Thus, drinking enough water regularly helps to maintain brain function.